Tips On Weight Training Soccer
Posted: Saturday, July 03, 2010
by Andre Botelho
SoccerDrillsTips.com
You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. This requires special fitness training program without the ball and off the field in order to give time to focus on particular muscle groups.
Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.
Hence all the physical actions are initiated from the core A good and established abdominal core also leads to a well-balanced back, mainly the Lumbar part. This also generates a good posture.
Legs: The leg muscles called quadriceps are vital in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.
A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.
Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.
Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. Keeping your arms in the air makes a forceful jump.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.
The significant point is to give importance to the core as only a well-developed soccer fitness program to develop the core will certainly target these areas.
Program: Typically a program which is measureable and precise to an individual's requirement should be functional at the opening of the season. The thorough improvement of an individual consist of aiming specific parts of the body first with the core and then heading for every section of the body.
In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of "The Expert Youth Soccer Coaching Guide" and he's an expert in the subject of Weight training soccer. Tp explode your players' skills and make coaching fun in less than 29 days, download your free Soccer Fitness guide at: Weight training soccer.
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